The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
The Loaded Carry: Why Walking with Weight Teaches Everything
Here's what nobody tells you about aging and strength: the first thing that goes isn't your max deadlift or your bench press. It's your ability to carry groceries up three flights of stairs without setting them down. It's hefting a suitcase into an overhead bin. It's moving furniture without calling your kids. The loaded carry doesn't train you for life. It is life, distilled to its essential mechanics.
Top Supplements for Adults Over 50 to Boost Power and Stamina in Kettlebell Training
When you’re over 50 and dedicating yourself to serious Kettlebell training, the right supplements can be a game-changer. They help you maintain energy, recover faster, and keep pushing through those tough workouts. But not all supplements are created equal, and the key is knowing what works best for your body at this stage of life.
Why Strength Training with Kettlebells is Key to Active Aging and Lasting Fitness
As we age, our bodies go through inevitable changes: muscle mass begins to decrease, bone density declines, and our metabolism slows down. These natural shifts can make us feel less energetic and more prone to injuries. While many people have historically turned to cardio to stay fit and maintain a healthy weight, strength training has emerged as a more critical component when it comes to aging actively and gracefully. It offers long-term benefits that go beyond what cardiovascular exercise alone can provide.
Boosting Kettlebell Performance: Safe and Effective Supplements for Stamina and Muscle Growth
Hey, we know Kettlebell training is a powerhouse of functional strength, endurance, and explosive power. To maximize these benefits, combining a solid workout routine with targeted nutrition, including supplements, can help you reach your peak performance.
Grip Strength and Longevity in Aging
One of the greatest ways to practice your grip strength is to simply take two Kettlebells of equal weight, and grab one in each hand and stand tall holding the weights by your side. The weights should challenge you, but not hurt you to hold them.
Acrobatic Kettlebell Artistry
If you have been studying Kettlebell videos online, or via Social Media, you may have noticed some Gireveks (Kettlebellers) who not only Swing a Kettlebell, but who then flip the bell in the air, or catch it behind their back, or toss the bell across their body to grab it midair.