The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Why Strength Training with Kettlebells is Key to Active Aging and Lasting Fitness
cardio, strength, health, longevity, aging David Boles cardio, strength, health, longevity, aging David Boles

Why Strength Training with Kettlebells is Key to Active Aging and Lasting Fitness

As we age, our bodies go through inevitable changes: muscle mass begins to decrease, bone density declines, and our metabolism slows down. These natural shifts can make us feel less energetic and more prone to injuries. While many people have historically turned to cardio to stay fit and maintain a healthy weight, strength training has emerged as a more critical component when it comes to aging actively and gracefully. It offers long-term benefits that go beyond what cardiovascular exercise alone can provide.

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The Ultimate WHOOP Review
cardio David Boles cardio David Boles

The Ultimate WHOOP Review

I’ve been using WHOOP for a couple of months. WHOOP is a biometric device you wear on your wrist, or bicep, to help measure cardiovascular inheritance from aerobic Strain training during your workouts as well as the mounting recordable stresses of the day based on heart rate beats per minute.

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