The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Top Supplements for Adults Over 50 to Boost Power and Stamina in Kettlebell Training
When you’re over 50 and dedicating yourself to serious Kettlebell training, the right supplements can be a game-changer. They help you maintain energy, recover faster, and keep pushing through those tough workouts. But not all supplements are created equal, and the key is knowing what works best for your body at this stage of life.
Why Strength Training with Kettlebells is Key to Active Aging and Lasting Fitness
As we age, our bodies go through inevitable changes: muscle mass begins to decrease, bone density declines, and our metabolism slows down. These natural shifts can make us feel less energetic and more prone to injuries. While many people have historically turned to cardio to stay fit and maintain a healthy weight, strength training has emerged as a more critical component when it comes to aging actively and gracefully. It offers long-term benefits that go beyond what cardiovascular exercise alone can provide.