The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Begin Swinging Again at 50!
As we age, we may find ourselves becoming weak, and brittle, from inactivity, and the contretemps of getting older. Using the new Claude.ai LLM, I asked it to create a simple, but workable, introduction to Kettlebells for the over 50 crowd like us. Here are the wonderful results!
Grip Strength and Longevity in Aging
One of the greatest ways to practice your grip strength is to simply take two Kettlebells of equal weight, and grab one in each hand and stand tall holding the weights by your side. The weights should challenge you, but not hurt you to hold them.
The Geoff Neupert Interview that Never Was
Sometimes people surprise you in displeasing ways. Today is one of those days. A month ago, I contacted Kettlebell coach, and author, Geoff Neupert. I offered him a Q&A interview here in Boles Bells to answer Seven Questions; he accepted. The interview was supposed to be a big part of our BolesBell.com launch on March 11, 2021.