The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Beware of Adjustable Dumbbells
Adjustable dumbbells and Kettlebells may appear to be money-saving and time-salvaging — but they are not what they appear to be; you cannot just look at that type of Bell and know its weight and size and that isn’t a good thing when you are working out.
Do You Need a Kettlebell Coach?
You can always choose the path of self-revelation. You can read Kettlebell books. You can join Kettlebell online forums. You can watch a lot of Kettlebell videos. You can find some great Kettlebell workouts demonstrated on social media. You can make it work for you without having to spend any money on a self-professed professional.
Counting Kettlebell Dice Reps
Last week, I did too much. I was doing a standing row with a 32kg Kettlebell — just for fun, to see if I could lift it using each hand — and I felt a little twinge in my back on the right side. I shrugged it off, thinking I’d stretch it out later, but the discomfort grew as the week progressed. I foolishly pushed on and pushed myself until my designated rest day.
This is the David Boles Bells Blog!
The particle of this BolesBells.com website, and in particular this blog, is to share the particulates of Kettlebells training as an undeniable force in raising heart rate, lowering blood pressure, gaining strength, losing weight, and in the celebration of providing for the general welfare.