The David Boles Bells Blog.
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Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Advanced Kettlebell Recovery Workout
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Advanced Kettlebell Recovery Workout

Here is my Advanced Kettlebell Recovery Workout, and the main difference between this step, and the Intermediate step, is that I am back to my base Kettlebell weight, a 24kg bell, that sort of caused the injury in the first place because I was trying to do too much. I also do Yoga, stretching, and a 30-minute walk each day.

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Intermediate Kettlebell Recovery Workout
injury David Boles injury David Boles

Intermediate Kettlebell Recovery Workout

I added a little more variety to the program this week. I’m working on getting my Snatches back in my brain and body. They’re important, and sometimes a little scary, plus I have to watch my hypermobile elbows for safety.

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