The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Muscle Retention and Atrophy
As we age into the wisdom of our bodies, it can be a challenge to always keep up with the exercise and weight routines. Sometimes we’re too tired to workout. Sometimes we are injured and cannot workout. Sometimes we back off just a bit to give our bodies a rest.
You are a Kettlebell Athlete
Yes, we are old. Yes, we are sometimes brittle. Yes, we are often not as strong as we wish to be, and yet must become — but that doesn’t mean we, as Kettlebellers of Age, don’t deserve the rapt attention of our cardiologists, and our doctors. We have special needs that need to be addressed, and examined, because we are not normal folks for our years.