The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Kettlebell Chronicles: Mastering the Art of Swing and Strength in 2024
Our time-honored champion, the Kettlebell Turkish Get-Up, continues its reign, challenging every fiber of our being with its rigorous demand for core and shoulder stability. The Kettlebell Swing, a foundational pillar of kettlebell doctrine, remains an unrivaled method for engaging the posterior chain whilst forcing cardiovascular prowess into our trends of training.
Secrets of the Turkish Get-Up
Your wrists, arms, shoulders, core (torso), legs, ankles, and feet will all be involved. Doing a TGU right can cause some imbalance correction. You become a machine of perfection as you slowly move through space; and the beauty part of it is this: A Turkish Get-Up is precisely the one movement you want to perfect as you age, because a TGU involves all the skills needed to safely, properly, and correctly, get a body up from the ground after a fall.