The David Boles Bells Blog.
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Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Secrets of the Turkish Get-Up
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Secrets of the Turkish Get-Up

Your wrists, arms, shoulders, core (torso), legs, ankles, and feet will all be involved. Doing a TGU right can cause some imbalance correction. You become a machine of perfection as you slowly move through space; and the beauty part of it is this: A Turkish Get-Up is precisely the one movement you want to perfect as you age, because a TGU involves all the skills needed to safely, properly, and correctly, get a body up from the ground after a fall.

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