The David Boles Bells Blog.
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Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Problem with Timed Sets
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Problem with Timed Sets

I am not a fan of timed Kettlebell workout sets. Timed sets are when you set a countdown timer, or a countup timer, and you perform Swings, or Presses, or whatever — within a certain time frame before the clock runs out. Sometimes you move the bell for only a part of a minute. Other times you do as many reps as you can within a minute.

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