The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Boosting Kettlebell Performance: Safe and Effective Supplements for Stamina and Muscle Growth
Hey, we know Kettlebell training is a powerhouse of functional strength, endurance, and explosive power. To maximize these benefits, combining a solid workout routine with targeted nutrition, including supplements, can help you reach your peak performance.
Vegan Protein Supplements
If you’re a plant-eater like me, and Vegan, like me, and if you want to lift heavy Kettlebells to gain strength, like me, then you’re probably going to have to supplement your protein intake beyond eating simple foods — and you can also do that even as a meat eater, unlike me. Here’s how I meet my daily protein goal of 150g per day.