The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Top Supplements for Adults Over 50 to Boost Power and Stamina in Kettlebell Training
When you’re over 50 and dedicating yourself to serious Kettlebell training, the right supplements can be a game-changer. They help you maintain energy, recover faster, and keep pushing through those tough workouts. But not all supplements are created equal, and the key is knowing what works best for your body at this stage of life.
A Weighted Vest Adds Stamina
I am a big believer in pushing cardio, and in building stamina. Kettlebells are really good at building both of those blocks for better health, but sometimes you just need an extra nudge to keep your body honest, and your mind at full capacity.