The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
![Problem with Timed Sets](https://images.squarespace-cdn.com/content/v1/603907282e0b4217002d94df/1619202483940-1FKJ54YX4RVZAUZ1PKQX/bolesbells-timer.jpg)
Problem with Timed Sets
I am not a fan of timed Kettlebell workout sets. Timed sets are when you set a countdown timer, or a countup timer, and you perform Swings, or Presses, or whatever — within a certain time frame before the clock runs out. Sometimes you move the bell for only a part of a minute. Other times you do as many reps as you can within a minute.