The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Intermediate Kettlebell Recovery Workout
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Intermediate Kettlebell Recovery Workout

I added a little more variety to the program this week. I’m working on getting my Snatches back in my brain and body. They’re important, and sometimes a little scary, plus I have to watch my hypermobile elbows for safety.

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