The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Your Poop and You!
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Your Poop and You!

There’s nothing worse than starting a Kettlebell routine, and then feeling that recognizable call of nature when you have to park the bell, and then go park yourself on the porcelain throne! Then you have to clean up, and return to your workout, and then worry about building up a bit of swamp ass in the gym, or stinking up your home gym.

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