The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
You’re Gonna Need a Bigger Shirt!
If you’re just starting out with working Kettlebells, you’re soon going to be in for two big surprises. First, you’re going to lose a lot of fat fast on your torso; and second, you’re going to get a stronger, more muscular back! As you move your Swing, your Latissimus Dorsi muscles will begin to bud, and then pop!