The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Surprising Benefits of Kettlebell Exercise: New Insights from the Latest Science
Hey good friend, Kettlebells, those cannonball-shaped weights with a handle, have been a staple in the fitness world for centuries. Originally used by Russian strongmen, they have recently surged in popularity due to their versatility and effectiveness.