The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!

Future of Kettlebell Training: 25-Year Roadmap
The kettlebell, once seen as a specialized tool for strength and functional training, is set to transform healthy workouts over the next 25 years. Thanks to new scientific insights, improvements in materials, and smart technology integration, kettlebells will soon be a staple in home gyms, rehabilitation clinics, and digital fitness programs. Here’s a friendly, conversational look at what to expect in the coming decades.