The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Your 15-Day Kettlebell Fat Loss Plan
Hi again, and the summer is upon us! Feeling a little heavy? Tending a little hot? Well, this two-week program is designed to help you lose 5–10 lbs (2.3–4.5 kg) in a healthy, sustainable way by combining smart nutrition with the unique fat-burning power of kettlebell training. You’ll aim for a daily calorie deficit of 500–700 kcal; enough to see noticeable results while keeping energy levels steady and preserving muscle.
Alcohol and Exercise
There’s an old rumor out there — spread by the person who is the topic of the rumor — that a certain bodybuilder would get protein more quickly absorbed into his system by using vodka instead of water to mix heavy scoops of protein powder for the drinking!