Your 15-Day Kettlebell Fat Loss Plan

Hi again, and the summer is upon us! Feeling a little heavy? Tending a little hot? Well, this two-week program is designed to help you lose 5–10 lbs (2.3–4.5 kg) in a healthy, sustainable way by combining smart nutrition with the unique fat-burning power of kettlebell training. You’ll aim for a daily calorie deficit of 500–700 kcal; enough to see noticeable results while keeping energy levels steady and preserving muscle.