The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Keep Your Kettlebell Chalk Hand Strong
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Keep Your Kettlebell Chalk Hand Strong

Chalking your hands is one of the most important things you should do before starting a Kettlebell workout. Chalk will save your hands. Chalk will drive your better half, or roommate, crazy because of all the unmanageable white dust left behind but — “making it snow” — is one of the delights about chalking up your Kettlebell hands!

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