The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Three Overlooked Secrets to Aging Better Than Average: The Science of Growing Stronger With Age
What strikes me most is how these patterns all share a common thread of deliberate discomfort: cognitive, physical, and social. The average person's relationship with discomfort fundamentally shifts somewhere between ages twenty five and thirty five, from seeing it as growth to viewing it as something to minimize. This might be the meta secret: those who age well maintain a paradoxical relationship with comfort, seeking it for recovery but actively disrupting it for growth. They treat their bodies and minds less like fortresses to be defended and more like gardens requiring constant, varied cultivation.
Nutritional Recommendations for Kettlebell Athletes Over 50
Growing older should be an invitation to deepen one’s commitment to health, rather than a barrier that limits our vitality. For those over 50, the path to sustained energy and a strong heart hinges on uniting a thoughtful approach to daily nutrition with strategic resistance training, such as kettlebell workouts. This 30-day framework is designed to serve as a guide, leading you through a sequence of practical, evidence-based eating habits while illuminating the best supplements and food sources specific to the needs of an aging yet active body.
Boosting Kettlebell Performance: Safe and Effective Supplements for Stamina and Muscle Growth
Hey, we know Kettlebell training is a powerhouse of functional strength, endurance, and explosive power. To maximize these benefits, combining a solid workout routine with targeted nutrition, including supplements, can help you reach your peak performance.
Exercise Harder to Stop the Pain of Aging
As we grow older, and as we gain our hard-earned wisdom, the aches and the pains of living longer begin to pile up, and take a toll on our wondrous bodies.
Kettlebell Comorbidities by Gender: Aging, Heart Disease and Depression
We know aging, and cardiovascular disease, are comorbidities in deadly combination — but what about depression? Is depression also considered a comorbidity? Well, the answer has been clear for quite some time that depression is, indeed, a comorbidity for people with other health risks, and now there’s a fascinating new heart study published in the last week — Gender-based depression trajectories following heart disease onset: significant predictors and health outcomes