Nutritional Recommendations for Kettlebell Athletes Over 50

Growing older should be an invitation to deepen one’s commitment to health, rather than a barrier that limits our vitality. For those over 50, the path to sustained energy and a strong heart hinges on uniting a thoughtful approach to daily nutrition with strategic resistance training, such as kettlebell workouts. This 30-day framework is designed to serve as a guide, leading you through a sequence of practical, evidence-based eating habits while illuminating the best supplements and food sources specific to the needs of an aging yet active body.