The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Kettlebells for Stamina and Heart Conditioning
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Kettlebells for Stamina and Heart Conditioning

Sometimes, it just isn’t enough for your heart health to merely concentrate on your anaerobic Kettlebell strength. We also need to push up our heart rate into the aerobic range — but not the Acrobatic range! — in order to get the fullest sense of a properly conditioned heart.

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