Kettlebell Recovery Workout

Last week, I did too much. I was doing a standing row with a 32kg Kettlebell — just for fun, to see if I could lift it using each hand — and I felt a little twinge in my back on the right side. I shrugged it off, thinking I’d stretch it out later, but the discomfort grew as the week progressed. I foolishly pushed on and pushed myself until my designated rest day.