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Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Vitamin D Pinnacles and Pitfalls
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Vitamin D Pinnacles and Pitfalls

Vitamin D is known to modulate the immune system, enhancing innate immunity by promoting the production of antimicrobial peptides. It also modulates adaptive immunity by inhibiting the production of proinflammatory cytokines. This immune-balancing act may help the body to respond more effectively to infections, including the SARS-CoV-2 virus, responsible for COVID-19

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