The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
On Being Loose Under Tension
The enemy of strength, and endurance, is tension. When your body, and mind, are tense, the rest of your body stiffens, resists, and the risk of injury increases. The goal of a righteous Kettlebell routine is to be strong — and tense in all the right places — while also being loose in all the other right places.