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’Cross the valleys
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Pressing Kettlebells Over the Age of 50!

Post Surgery Kettlebell Workout
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Post Surgery Kettlebell Workout

Recovering from surgery can be a cruel experience. You are ready to start lifting again, but you don’t want to reinjure yourself. Here’s a carefully crafted “Post Surgery Kettlebell Workout” to ease you back into your Bells routine. Remember, it's crucial to get clearance from your doctor or physical therapist before starting any new exercise regimen, especially after surgery.

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