The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

How I Blew Out My Anus By Lifting, Bro
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How I Blew Out My Anus By Lifting, Bro

However, the next day, in the shower, while I was washing all my private parts — and if you are not washing your anus and testicles, and the bottom of your feet every time you shower, you’re not doing it right, you must always gently scrub and check for things that don’t belong or feel out of place — and I was lucky in that as I was washing my delicate bits I felt something really out of place anally and out of the ordinary rectally.

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The Clanging Halo
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The Clanging Halo

We best learn by mistake, and not by perfection. As a friend of mine taught me long ago, “Practice Makes Permanent, not Perfect.” Today, I am here to confirm that sage advice with the story of this morning’s Kettlebell Halo warmup.

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