The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Surprising Benefits of Kettlebell Exercise: New Insights from the Latest Science
Hey good friend, Kettlebells, those cannonball-shaped weights with a handle, have been a staple in the fitness world for centuries. Originally used by Russian strongmen, they have recently surged in popularity due to their versatility and effectiveness.
Smart Wearables Beating Your Heart
I am a big fan of wearables that give you delicate insights into the complicated status of your heart health. As we age, we become slower, and fatter, and more unsubstantial in what we are able to accomplish. If our wearables can help track us, and get us up, and moving — then, just perhaps, we will be able to enhance our lives with the help of some amazing technology.