The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Protein Power After 50: How to Preserve Muscle and Boost Recovery with Smart Kettlebell Nutrition
Pumping iron or swinging a kettlebell after fifty is not just about strength or vanity. It is about independence, longevity, and the confidence that comes from knowing your body will answer when you call on it. One of the quiet partners in that process is protein, the nutrient that keeps your muscles from fading away when time and gravity start whispering in your ear. Every lift and every swing creates tiny, invisible tears in your muscle fibers. This is not damage to fear. It is the essential step in getting stronger. Your body responds by sending in protein to patch and reinforce the fibers, making them denser and more resilient. Without enough protein, your recovery stalls, and you risk losing more muscle than you gain. For those of us over fifty, this matters even more because the natural loss of muscle mass, called sarcopenia, accelerates with age.
Vegan Protein Supplements
If you’re a plant-eater like me, and Vegan, like me, and if you want to lift heavy Kettlebells to gain strength, like me, then you’re probably going to have to supplement your protein intake beyond eating simple foods — and you can also do that even as a meat eater, unlike me. Here’s how I meet my daily protein goal of 150g per day.
Kettlebell Creatine, Strength and Protein
None of those injuries lasted very long, nothing terribly is terribly nagging, but as we age, and as we become more brittle, and fragile, we need to be more alert to the special needs of our decaying bodies. To get stronger, we must always remain vigilant against ourselves in feeding our bodies the right things we need to heal, restore, and grow.