Exercise Harder to Stop the Pain of Aging
As we grow older, and as we gain our hard-earned wisdom, the aches and the pains of living longer begin to pile up, and take a toll on our wondrous bodies.
Self-Perpetuating Pendulum
As we stretch through our lives, we will face adversity. Friends die. Allies disappear. Even our Kettlebell workouts can become rote, decayed, and fill us with dismay. We must learn to never accept defeat. We can change a loss into an advantage if we only understand which way the pendulum is swinging: against us, or with us.