The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

The Creapure Miracle Review
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The Creapure Miracle Review

Today, I’ll share a quick review of three micronized Creatine powders I’ve been using. I take 5g 30 minutes before my workout and another 5g after my workout. On rest days, I only take 5g. Over the last month, I’ve lost 5 pounds of fat, and gained 10 pounds of muscle, and the only change was adding Creapure to my routine, and then being able to increase my base Kettlebell weight from 20kg to 24kg.

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