The David Boles Bells Blog.
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Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Kettlebell Chronicles: Mastering the Art of Swing and Strength in 2024
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Kettlebell Chronicles: Mastering the Art of Swing and Strength in 2024

Our time-honored champion, the Kettlebell Turkish Get-Up, continues its reign, challenging every fiber of our being with its rigorous demand for core and shoulder stability. The Kettlebell Swing, a foundational pillar of kettlebell doctrine, remains an unrivaled method for engaging the posterior chain whilst forcing cardiovascular prowess into our trends of training.

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