The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Make Your Own Kettlebell
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Make Your Own Kettlebell

Sometimes, you want to work out with your Kettlebells, but you aren’t home, or near a gym. You might be travelling or staying with a friend, and now get that itch to swing a Bell! What to do?

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