The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Setting Up Your Kettlebell Home Gym
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Setting Up Your Kettlebell Home Gym

First, you need to buy, or borrow, a Kettlebell. You can buy expensive bells, and cheap bells, online. Remember, the bells you buy will pretty much outlive you, and outlast your next hundred generations, so I am often of the mind that it is better to buy a good quality bell you will want to pick up and use, and share, and hand down.

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