The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Gaining Grip Strength
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Gaining Grip Strength

If you use Kettlebells to build arm, torso, and shoulder strength, please know you are building up your grip strength, too! Grip strength is important because it determines how many grocery bags you can carry at a time, how long you can hold onto your perilously hanging friend over the rocky cliff, and how many pounds of pressure your hand can create to crush a can, cut some tin, or shake a hand!

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