Sleep Your Way to Strength

Sleep is vital. I never used to believe that when I was younger because I worked a lot, I went to school a lot, and I was fine — or so I thought — sleeping 4-5 hours a night for decades. There was work to be done, I can sleep in my grave. However, now that I am older, and more brittle, and maybe just a wee bit wiser, I accept the importance of sleep now as non-negotiable.