The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Disaster-Ready Workouts: Hardcore Kettlebell Replacements You Can Find Anywhere
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Disaster-Ready Workouts: Hardcore Kettlebell Replacements You Can Find Anywhere

When you live the kettlebell life, the iron never truly leaves your hands even if you find yourself without an actual kettlebell. Maybe you're visiting a friend's house, staying in a cabin in the woods, or lost deep on a weekend retreat. You packed your workout clothes, your shoes, your determination. But where’s your bell? Fear not. True kettlebell training is about mindset, creativity, and adapting to the weight the world gives you. And the world is heavy, my friend.

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