The David Boles Bells Blog.
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Pressing Kettlebells Over the Age of 50!

Time-Restricted Eating is Ineffective
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Time-Restricted Eating is Ineffective

For years, I have often been a fan of intermittent fasting as a weight loss method. I would often recommend eating all your daily calories before noon, and then fasting until the next morning when you woke up and started the cycle all over again.

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