The David Boles Bells Blog.
Ring Them Boles Bells!

Ring them bells
from the sanctuaries
’Cross the valleys
and streams
— Bob Dylan

Pressing Kettlebells Over the Age of 50!

Staying Energized in a Long-Term Kettlebell Journey
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Staying Energized in a Long-Term Kettlebell Journey

If you’ve been slinging steel for any length of time, you know full well that keeping your Kettlebell workouts interesting and staying motivated over the long term can sometimes feel like a challenge. Just like anything, once the novelty wears off, it’s easy to hit that wall of repetition. But here’s the thing about Kettlebells—they are one of the most versatile, dynamic, and effective tools you can use, and there are endless ways to reinvigorate your routine!

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