The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
The Pour: How a Kettlebell Is Made
Nearly every kettlebell on earth is gray cast iron, and the recipe matters. Iron becomes castable when you dissolve carbon into it, around three percent by weight, along with a dose of silicon, and as the melt cools that carbon precipitates out as microscopic flakes of graphite laced through the metal. The flakes turn a fracture surface gray, which named the alloy, and they change how the material behaves. Graphite damps vibration, which is why engine blocks are gray iron and why a kettlebell lands with a thud where a steel plate would ring. Those flakes also let the molten metal flow thin and fill fine detail, at the price of brittleness. Gray iron does its best work as a compact lump, and a compact lump with a handle is the whole job description.
Bells Build Massive Biceps
Hello again, my Kettlebell friend! We always want to look and feel our best — that’s why we do what we do everyday with slinging our rounded iron! Yes, creating massive biceps is a common goal for many fitness enthusiasts — not that there’s anything wrong with that!
Beware of Adjustable Dumbbells
Adjustable dumbbells and Kettlebells may appear to be money-saving and time-salvaging — but they are not what they appear to be; you cannot just look at that type of Bell and know its weight and size and that isn’t a good thing when you are working out.

