The David Boles Bells Blog.
Ring Them Boles Bells!
“Ring them bells
from the sanctuaries
’Cross the valleys
and streams”
Pressing Kettlebells Over the Age of 50!
Post Surgery Kettlebell Workout
Recovering from surgery can be a cruel experience. You are ready to start lifting again, but you don’t want to reinjure yourself. Here’s a carefully crafted “Post Surgery Kettlebell Workout” to ease you back into your Bells routine. Remember, it's crucial to get clearance from your doctor or physical therapist before starting any new exercise regimen, especially after surgery.
How to Safely Fall if You Stumble
Fifteen years ago, I was just walking in my neighborhood, and I tripped over a crack in the sidewalk, and landed so hard on the opposite leg that my upper thigh muscle reverberated against the bone. That pain crept up my leg, and into the front of my hip. I didn’t walk well for about three months after that tripping accident. I did not see a doctor. I just kept pushing onward through the pain.